45 Minutes of Pure Joy!

45 minutes of PURE JOY!

Yoga

Yoga/Pilates

Stretch, elongate and strengthen muscles. Yoga is all about connecting the mind, the body, and the breath by way of various yoga postures, breath and meditation. The practice of yoga creates balance throughout the body by developing strength and flexibility. It is beneficial for all ages and all levels of fitness because it works many systems of the body including, but not limited to, the cardiovascular, muscular, and nervous systems.

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