Strength training is a key component of overall health and fitness for everyone. It helps preserve and and enhance muscle mass at any age. We will teach you proper forms and techniques to build muscle and avoid injury. Plus, we are the only gym around with a monolift!
Strength Training Can Help....
Develop Strong Bones.
By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
Manage Your Weight.
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Enhance Your Quality of Life.
Strength training may enhance your quality of life and improve your ability to do everyday activities. Building muscle can also contribute to better balance and may reduce your is of falls. This can help you maintain independence as you age.
Manage Chronic Conditions.
Strength training can reduce the signs and symptoms of many chronic conditions such as arthritis, back pain, obesity, heart disease, depression and diabetes.
Sharpen Your Thinking Skills.
Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.